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Yellow Flower

Single Sessions

Reflect. Release. Renew:

Your Path to Post-Divorce Clarity

Explore the emotional landscape of your past relationship. Through gentle prompts, you identify key lessons learned before engaging in a creative visualization that empowers you to envision a vibrant future. The session culminates in a symbolic release, where you let go of lingering attachments to the past, allowing space for new possibilities. 

Emotional Clarity:

Self-Distancing for Empowered Reflection

Self-distancing will help you step back from a situation, think about it logically, and reflect on difficult emotions without becoming overwhelmed. This session will guide you through using self-distanced language to gain perspective on negative experiences. Self-distancing is not about avoiding your emotions but about learning to consider them from a more objective and helpful perspective.

From Frustration to Focus: Channeling Energy Where It Matters

Delve into the crucial distinction between factors within your control and those beyond it. This awareness can prevent you from wasting precious energy by attempting to control the uncontrollable and promote the investment of energy into controllable things. Improve your overall well-being with behavioral actions within your sphere of control.​

Empowerment Through Connection: Navigating Help-Seeking Barriers

Help-seeking is about finding and receiving support from others. We all experience tough times, and it is often the case that the best way to solve our problems is not to "soldier on" by ourselves but rather to ask others for help. This session will provide you with high-level guidelines on identifying and addressing typical barriers to help-seeking and support.

Values to Action: The Authenticity Blueprint

Identify what truly matters to you and establish feasible goals that align with your values. Live authentically and purposefully to cultivate a fulfilling life marked by intention and clarity. By the end of the session, you will have a personalized action plan that honors your values and prepares you for a renewed sense of self and direction.

"Future-Forward: Empowering Your Decision-Making

While small, routine decisions don't require much thinking, making more important decisions can be challenging. Regret comes from realizing that your present situation would have been better if you made a different choice. In this session, we will bring your future self into the decision-making process to understand the future consequences of a decision you are about to make in the present.

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